Hydrogen water is ordinary water that has been infused with hydrogen gas. Adding hydrogen gas to water, according to some sources, boosts its anti-inflammatory and antioxidant qualities. It’s been lauded for its ability to boost energy, reduce the ageing process, and aid muscle recovery following a workout.
Manufacturers occasionally sell hydrogen water that has already been infused with the gas. Hydrogen water pills are also available. To add the gas, drop one into a glass of water. The current state of knowledge about the health advantages of hydrogen water is minimal, and more research is needed to corroborate these findings.
Drinking hydrogen-rich water, however, is a relatively recent practise for the rest of the globe, despite being a long-standing trend in Japan. As a result, finding hydrogen water will be challenging due to its scarcity.
Advantages of Hydrogen Water
Drinking hydrogen water, according to experts, may have certain advantages. Many people, however, are unsure whether they are greater than those of normal water. Staying hydrated is an excellent strategy to stay healthy in general.
Many medical professionals concur that additional research is needed to find or confirm the benefits of hydrogen water.
The following are some potential health benefits based on preliminary research:
1. Radiation Therapy Side Effects Can Be Reduced
Drinking hydrogen-rich water for six weeks during radiation therapy improved quality of life in 49 persons with liver cancer, according to a research.
Radiation therapy has the following side effects:
● Loss of hair
● Problems with the skin
● Soreness in the affected area was treated.
The study found that those who drank hydrogen water had a higher quality of life than those who drank ordinary water as a placebo. However, more research is required.
2. Preventing Disease
Antioxidants may be present in hydrogen water. Antioxidants help prevent oxidative stress. This sort of stress is caused by both internal and external factors, such as sun exposure and industrial pollutants. Cancer and other disorders can be caused by oxidative stress.
3. Improve your athletic performance
Hydrogen water is supposed to boost energy, reduce inflammation, and shorten workout recovery times. A research of ten soccer players found that consuming hydrogen water can help with muscular fatigue and muscle function deterioration. However, more research is required.
4. For Beauty Purposes
Hydrogen water can be consumed in a variety of ways. To eliminate free radicals on your skin, you can apply the unique liquid to any part of your body. You can do this with a washcloth or by directly applying it to your skin. You can also use a humidifier with hydrogen water to provide moisture to the air and treat dry skin, throat, nose, and lips if you have one at home or at work.
5. Provide Antioxidant
In a recent four-week trial, researchers found that consuming 20 ounces (600 ml) of hydrogen-rich water per day did not reduce oxidative stress markers like hydroperoxide when compared to a placebo group.
More research is needed to determine whether consuming hydrogen reduces the consequences of oxidative stress in both healthy and chronically ill patients.
Some more benefits of Drinking Enough Water are :
● Even losing 2% of your body’s water content might have a substantial impact on your physical performance.
● Mild dehydration (a fluid loss of 1–3% of body weight) can lower energy levels, affect mood, and cause significant memory and cognitive impairment.
● Water may aid in the relief of migraines and headache symptoms. More high-quality research, however, is required to establish this possible advantage.
● Drinking plenty of water can help prevent and treat constipation, particularly in persons who don’t drink enough water on a regular basis.
● Increased water consumption tends to lower the risk of kidney stones.
● Dehydration contributes to hangovers, and drinking water can help alleviate some of the most common symptoms.
Should You Drink Hydrogen Water?
Though some study on the health impacts of hydrogen water has yielded encouraging results, more extensive and longer investigations are required before conclusions can be reached.
The FDA has classified hydrogen water as generally recognised as safe (GRAS), which means it’s safe to drink and hasn’t been linked to any adverse effects. You should be aware, however, that there is no industry-wide standard for the amount of hydrogen that can be added to water at this time. As a result, concentrations can differ significantly.
Furthermore, it is unknown how much hydrogen water must be ingested in order to gain the benefits.
Why Is a Hydrogen Bottle Necessary?
Have you ever wondered why we enjoy wandering in the woods, on the beach, or beside a river, breathing fresh mountain air, or just breathing fresh air after a rain? Let’s take a look at what’s going on.
Electrically charged particles abound in the air around us. Ions are positively or negatively charged particles. In the air, both positive and negative ions are present. However, today’s environment contains many more positive ion sources than in the past, resulting in an electrical imbalance in the air and in our bodies. Free radicals are another name for them.
Free radicals are highly reactive, unbalanced molecules that are produced as a byproduct of regular metabolism and are linked to the ageing process. To neutralise their own charge, free radicals grab electrons from healthy cells, causing cellular damage. Due to its ability to furnish the required electrons, hydrogen plays an important role in neutralising these free radicals. Hydrogen is so good at balancing oxidative stress that it produces water (H20) as a byproduct, which prevents the imbalances that can arise with other antioxidants.
Daily hydrogen-rich water drinking is a possibly innovative therapeutic method for enhancing QOL following radiation exposure. The biological response to radiation-induced oxidative stress is reduced when hydrogen-rich water is consumed, without affecting anti-tumor benefits.
It is impossible to overestimate the health benefits of drinking hydrogen water. Purchase a portable Hydrogen Water Bottle today to have hydrogen water anytime and wherever you want it!